Resolution Revolution

Did you set resolutions again this year?  Have you already blown it? Every year I would set resolutions that would go something like this… ~ food journal, stay within 1200 calories ~ give up meat ~ give up carbs ~ … Continue reading

Forgiveness, Part II

Continuing on the journey of forgivenesss…For the person giving it, please know…forgiveness does not mean that you are stupid, or that you are letting somebody continue to hurt you. You are allowed to set up boundaries, you are allowed to … Continue reading

Forgiveness, Part I

Forgiveness, Part I: For the Person Seeking Forgiveness I am spending some time pondering forgiveness this week. Forgiveness itself is so deeply personal, and it doesn’t seem to matter if we are the person who is giving, withholding or receiving..one … Continue reading

Spring Into Fitness

Ahh, spring is here!  If only the weather agreed with the calendar (I saw snow this morning!).  Pretty soon, though, we’ll be coming out of hibernation and away from our big coats and bulky sweaters.  Aack!! I took the plunge today … Continue reading

Past your comfort zone…

This week, I left my full time job.  This was my business that I had worked in for 15 years, and I had worked my way from the ground up. There were a lot of reasons to stay…I had invested … Continue reading